Say Goodbye To Pregnancy & Birth Overwhelm
- A proven method to prepare for birth, and heal fully afterward.
- Learn how to minimize trauma, limit vaginal tearing, and recover faster, so you can love every moment.
Valued over $2,500
Down There Done Right Bundle: $397
Down There Done Right Bundle: $397
Say YES to a better birth!
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Whether you're expecting, holding your little one, or dreaming of growing your family with another baby, Down There Done Right is here to support every step of your journey.
Discover What's Inside:
Valued at $600
Buy on its own: $197
Save $65 with Bundle
Buy on its own: $197
Save $65 with Bundle
Valued at $600
Buy on its own: $197
Save $65 with Bundle
Buy on its own: $197
Save $65 with Bundle
Valued at $600
Buy on its own: $197
Save $65 with Bundle
Buy on its own: $197
Save $65 with Bundle
Valued at $2,000
Buy a la carte: $400
Save $400 with Bundle
Buy a la carte: $400
Save $400 with Bundle
Enroll for $397
Valued over $2,500
Save $595 with Bundle
$400 Worth Of Bonuses!
Down There Down Right has been life-changing for hundreds of moms
“My husband and I went through the exercises in the videos and I really think that was the difference for me during labor and why I had no tearing.”
“Despite having been through childbirth and recovery 3 times, I learned so many new things that I use in my life every day.”
Essential Knowledge and Skills for Your Birth
- PREVENT trauma and serious vaginal tearing, and IMPROVE healing.
- Learn all the things traditional childbirth courses DON’T teach but should.
- Be EMPOWERED and armed with knowledge for birth and postpartum recovery.
- Be CONFIDENT and decrease FEAR entering into birth (vaginal or belly).
- Bounce forward, NOT backward after baby is here.
- Recover safely and effectively with EXPERT guidance.
- Reduce or even ELIMINATE pelvic floor issues like leaking pee, painful sex, core weakness, and prolapse.
From One Mother to Another - A Mother's Journey to Helping Moms
Get to know Dr. Marcy, the founder of The Down There Doc, who turned her postpartum struggles into a thriving mission – because she’s been where you are.
I earned my Doctorate in Physical Therapy from USC and completed a Women’s Health Residency, becoming a Board Certified Clinical Specialist in Women’s Health Physical Therapy. I’m passionate about educating women on their pelvic floors and improving birth, pregnancy, and postpartum experiences. I’ve spoken at national events, contributed to popular blogs and magazines, and appeared on mainstream TV shows and TEDx talks.
After a decade in the clinic, I founded TheDownThereDoc™ and developed online programs to set a new standard for birth prep and recovery. My focus is on helping women become stronger, healthier, and more informed—all while ensuring a HAPPY, functional pelvic floor. After all, we only get one vagina!
Your questions answered.
If you have a question that isn’t covered below, send an email to hello@thedowntheredoc.com.
Is this covered by insurance?
Unfortunately, most insurance plans in the United States will not fully cover common/necessary treatment for women’s health issues. However, every insurance plan is different so we encourage all participants to see if they can use their HSA plan to help pay for our programs as they may fit under the category of “wellness” or “preventative treatment.”
Should I still see a PT in person?
We have had great success supporting our Mamas through the online courses, monthly Q&A sessions, and online community. For Mamas who need a more personal touch, we also offer one on one Virtual Wellness Sessions that can help resolve additional questions or concerns.
If there is ever an instance where our doctors feel that you would benefit from seeing an in-person PT, we will help you find a reputable provider in your area. For most mamas, this isn't necessary.
Is this guaranteed to keep me from tearing?
There is no guarantee that this program will eliminate the risk of perineal tearing. However, medical research shows that the right type of birth preparation can decrease your chances of tearing as well as significantly reduce the likelihood of a severe tear.
Be wary of any product or program that gives a 100% guarantee of no perineal tearing with childbirth, as there is no research to back up those claims.
When is the best time to start this program?
The ideal time to start this program is while you are pregnant. However, this course is designed to help anyone who is going to or has had a baby. Whether you’re pregnant with your first baby, raising toddlers and teenagers, or you’ve graduated to grandma duty—this course can help.
Pelvic floor dysfunction doesn’t go away on its own, but it is treatable no matter what stage of life you are in!
Can my partner attend the sessions also?
Of course! In fact, we recommend it, especially the section on utilizing partner support during labor. These courses are meant to set you up for a smooth and successful delivery and recovery. Having a partner that is in the know can be extremely beneficial.
What if this goes against something my doctor recommends?
Medical research shows that pelvic floor exercises are generally safe for you. However, if you are ever in a position where you are unsure, please consult with your provider. There are certain cases where a provider might want you to wait before you dive into one of our courses, and that’s okay! It’s never too late to start The DT Method and sometimes your body might need a little more time to heal before starting exercise.
This isn't my first birth, should I still enroll?
ABSOLUTELY! Many of our mamas didn't find us until their second, third, or fourth pregnancy, and so on. We consistently have mamas telling us how much they wish they had known about these courses during their first pregnancy because it improved their experience and recovery so much.
What if I am considered high-risk?
Although a large portion of these courses are educational and do not require physical exertion, there are exercises that may not be safe for a high-risk pregnancy. If you are on pelvic rest or considered high risk, you will definitely need to get this cleared by your doctor. You should seek the advice of your physician before beginning any physical exercise regimen. However, there is plenty of material you will still benefit from even if you have to skip some of the stretches and exercises.
I've done Physical Therapy before...should I still do this course?
The DT method is designed to be used at any time during your postpartum journey, whether you’ve done PT before or not. It will teach you how to set the proper foundation and lay the correct groundwork to make sure you are moving forward THE RIGHT WAY after pregnancy and labor (no matter how long it's been).
Will this work for me?
These courses are meant for ALL women and birthing persons who want to prepare for birth the RIGHT way, stop the leaks, have pain-free sex, rebuild abdominal strength, and feel like themselves again.With 13 years of experience, Dr. Crouch has worked with thousands of clients both nationally and internationally, with 95% of them seeing improvement in their symptoms.
