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3 Postpartum Recovery Tips for Your First 6 Weeks

Learn how to have an EASIER and FASTER postpartum recovery with these 3 tips you can start doing from day one after childbirth.

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As moms, we get one appointment 6 weeks postpartum that “clears” us to do everything we did before having a baby.

But here’s the thing…Nothing magical happens at 6 weeks! Our bodies don’t recover that quickly, especially without help.

In this video, I'll bust some myths about the 6-week checkup and talk about how we can help our bodies recover from day one postpartum.

Here are a few of the main points I'll cover:

Why 6 weeks? How could that possibly be enough time to recover?

Why you need a specific recovery and rehab plan for your pelvic floor.

My top 3 tips to start from day one of postpartum for a safe, easy, and speedy recovery.

"I found Marcy right before my second child and the recovery process was SOOOO much better! Thank you!"

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Hi! 👋 I'm Dr. Marcy pelvic floor obsessed PT and your new BFF!

I received my Doctorate in Physical Therapy from the University of Southern California in 2010. I then completed a Women’s Health Residency program in Dallas, TX where I focused on all aspects of pelvic floor dysfunction, pregnancy, and postpartum musculoskeletal issues. I then obtained my WCS, which identifies me as a Board Certified Clinical Specialist in Women’s Health Physical Therapy.

I am a mother of two amazing boys and have first-hand experience with pregnancy, birth, and the postpartum period. I'm dedicated to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery.

My personal mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.

This program WORKS.

We’ve had 100 moms go through our first online group and the results have been incredible.

It improved my sexual relationship with my husband.

“I've had pain with intercourse my whole marriage and I thought that was something that was not changeable. Turns out Marcy’s program has totally changed that for me…I don't have that pain anymore.”

Katie Richardson

It’s very achievable for busy mamas!

“It’s super easy to use, it’s very systematic but also helps you understand in a way that builds your confidence, builds your health, and you can do it in little bits every day so it's very achievable for busy mamas.”

Wanda Howard

Being able to get answers has been priceless.

“Despite having been through childbirth and recovery three times I learned so much—from anatomy, to how to better take care of my body, to post-birth sex…I learned so many new things that I use in my life every single day”

Janina Patterson

"I've had pain with intercourse my whole marriage and I thought that was something that was not changeable. Turns out Marcy’s program has totally changed that for me…I don't have that pain anymore.."

Katie Richardson

"It’s super easy to use, it’s very systematic but also helps you understand in a way that builds your confidence, builds your health, and you can do it in little bits every day so it's very achievable for busy mamas."

Wanda Howard

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