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How to Have Pain-Free Postpartum Intimacy

Learn why sex can be painful after childbirth and what you can do to make sure yours isn't.
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Something that is very surprising for a lot of mamas at the 6-week checkup, is that their doctor tells them everything is good to go and they are cleared to have sex with their partner.

Today we’re going to talk about why sex can be painful, I’m going to help you get through those uncomfortable conversations, and I’ll give you some tips on how to make sex better and not as scary after having a baby.

Here are some of the main points I'll cover:

3 Reasons sex may be painful after childbirth.
What you need to know before diving under the sheets.
3 Safe and comfortable positions to start with.
Other tips and tricks on returning to sex pain-free.
"I’ve been doing the exercises from the program and for the first time postpartum, I did not have any pain during sex! Thank you!"
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Meet Your Coach

Hi, I'm Marcy Crouch.

Marcy received her Doctorate in Physical Therapy from the University of Southern California in 2010. She then completed a Women’s Health Residency program in Dallas, TX where she focused on all aspects of pelvic floor dysfunction, pregnancy, and postpartum musculoskeletal issues. She then obtained her WCS, which identifies her as Board Certified Clinical Specialist in Women’s Health Physical Therapy.

She is the mother of two amazing boys and has first-hand experience with pregnancy, birth, and the postpartum period. Marcy is a doctor dedicated to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery. Her personal mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.

"I've had pain with intercourse my whole marriage and I thought that was something that was not changeable. Turns out Marcy’s program has totally changed that for me…I don't have that pain anymore.."
Katie Richardson
"It’s super easy to use, it’s very systematic but also helps you understand in a way that builds your confidence, builds your health, and you can do it in little bits every day so it's very achievable for busy mamas."
Wanda Howard
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