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Pelvic Floor Friendly Positions to Help you Get Busy

Pain with Sex? Start here.

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Less Than 15 Minutes

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Starting sex after having a baby can be daunting. Did you know that your pelvic floor muscles can play a HUGE role in whether or not sex is painful? It’s true!

Learning what positions are “pelvic floor friendly” and how to lengthen and stretch that area can be super helpful in making sex feel better, and helping you be unfraid of jumping back under the sheets with your boo

Here are some of the main points I'll cover:

Learn what is the best position to start with to help your pelvic floor relax

How to use pillows to support your body so sex is comfy and easy

What positions pelvic floor PTs recommend when you are resuming sex with your partners

"I’ve been doing the exercises from the program and for the first time postpartum, I did not have any pain during sex! Thank you!"

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Hi! 👋 I'm Dr. Marcy pelvic floor obsessed PT and your new BFF!

I received my Doctorate in Physical Therapy from the University of Southern California in 2010. I then completed a Women’s Health Residency program in Dallas, TX where I focused on all aspects of pelvic floor dysfunction, pregnancy, and postpartum musculoskeletal issues. I then obtained my WCS, which identifies me as a Board Certified Clinical Specialist in Women’s Health Physical Therapy.

I am a mother of two amazing boys and have first-hand experience with pregnancy, birth, and the postpartum period. I'm dedicated to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery.

My personal mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.

This program WORKS.

We’ve had 100 moms go through our first online group and the results have been incredible.

It improved my sexual relationship with my husband.

“I've had pain with intercourse my whole marriage and I thought that was something that was not changeable. Turns out Marcy’s program has totally changed that for me…I don't have that pain anymore.”

Katie Richardson

It’s very achievable for busy mamas!

“It’s super easy to use, it’s very systematic but also helps you understand in a way that builds your confidence, builds your health, and you can do it in little bits every day so it's very achievable for busy mamas.”

Wanda Howard

Being able to get answers has been priceless.

“Despite having been through childbirth and recovery three times I learned so much—from anatomy, to how to better take care of my body, to post-birth sex…I learned so many new things that I use in my life every single day”

Janina Patterson

"I've had pain with intercourse my whole marriage and I thought that was something that was not changeable. Turns out Marcy’s program has totally changed that for me…I don't have that pain anymore.."

Katie Richardson

"It’s super easy to use, it’s very systematic but also helps you understand in a way that builds your confidence, builds your health, and you can do it in little bits every day so it's very achievable for busy mamas."

Wanda Howard

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