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3 Postpartum Exercises to Properly Retrain Your Pelvic Floor

Learn 3 exercises that will help you stop leaking pee, avoid prolapse, recover more quickly from childbirth, and get back to doing the things you love.

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Less Than 15 Minutes

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I’m going to say something controversial…

Everything we’ve been taught about Kegels is wrong!

In this video, I'll go through why Kegels alone doesn’t work after having a baby and what WILL.

Here are a few of the main points I'll cover:

The problem with Kegels and why they may do more harm than good.

What needs to happen to properly train the pelvic floor.

My top 3 exercises to start with after giving birth.

"Happy to report my core is stronger than ever and I am back to CrossFit with no leaking!"

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Hi! 👋 I'm Dr. Marcy pelvic floor obsessed PT and your new BFF!

I received my Doctorate in Physical Therapy from the University of Southern California in 2010. I then completed a Women’s Health Residency program in Dallas, TX where I focused on all aspects of pelvic floor dysfunction, pregnancy, and postpartum musculoskeletal issues. I then obtained my WCS, which identifies me as a Board Certified Clinical Specialist in Women’s Health Physical Therapy.

I am a mother of two amazing boys and have first-hand experience with pregnancy, birth, and the postpartum period. I'm dedicated to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery.

My personal mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.

This program WORKS.

We’ve had 100 moms go through our first online group and the results have been incredible.

It improved my sexual relationship with my husband.

“I've had pain with intercourse my whole marriage and I thought that was something that was not changeable. Turns out Marcy’s program has totally changed that for me…I don't have that pain anymore.”

Katie Richardson

It’s very achievable for busy mamas!

“It’s super easy to use, it’s very systematic but also helps you understand in a way that builds your confidence, builds your health, and you can do it in little bits every day so it's very achievable for busy mamas.”

Wanda Howard

Being able to get answers has been priceless.

“Despite having been through childbirth and recovery three times I learned so much—from anatomy, to how to better take care of my body, to post-birth sex…I learned so many new things that I use in my life every single day”

Janina Patterson

"I've had pain with intercourse my whole marriage and I thought that was something that was not changeable. Turns out Marcy’s program has totally changed that for me…I don't have that pain anymore.."

Katie Richardson

"It’s super easy to use, it’s very systematic but also helps you understand in a way that builds your confidence, builds your health, and you can do it in little bits every day so it's very achievable for busy mamas."

Wanda Howard

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