Birthing on your back isn’t your only option with an epidural. Learn the best-pushing positions to optimize your birthing experience while getting an epidural.
A daily pregnancy self-care checklist with 10 must-do items to prioritize your well-being and feel your best throughout your pregnancy.
Learn about the effectiveness of perineal massage in reducing the risk of vaginal tearing during childbirth, as well as its benefits and limitations.
Make sure YOU’RE prepared for labor and delivery, and know what to expect. Here are 21 essential questions to ask your provider before labor.
Here’s all you need to know about preparing for and having a VBAC (vaginal birth after cesarean).
If you're pregnant, chances are you’ve heard some conflicting info. Let's bust some myths, and cover what you REALLY need to focus on instead.
Perineal Massage helps reduce the risk of significant tearing, trauma, or instrumental delivery. Learn how to use it from a Pelvic Floor PT.
After 12 years of hearing the same thing from uninformed mamas, I want to give you the tools to confidently step into your next birth.
A look into how episiotomies came to be and why they are becoming less and less frequent…
There are so many obstacles to seeing a Pelvic Floor PT in person, here’s why virtual appointments can be a great alternative.