Our Blog

Resources for soon-to-be, new, and seasoned moms.

There’s tons of resources about baby, this one is all about you, your body, and your needs from pregnancy all the way through postpartum and beyond. Browse by topic.
Birth Prep
Optimize Your Birth Experience: Different Positions to Try with an Epidural

Birthing on your back isn’t your only option with an epidural. Learn the best-pushing positions to optimize your birthing experience while getting an epidural.

June 23, 2023
Birth Prep
The Ultimate Daily Pregnancy Self-Care Checklist

A daily pregnancy self-care checklist with 10 must-do items to prioritize your well-being and feel your best throughout your pregnancy.

May 12, 2023
Birth Prep
Perineal Massage: Can it Really Reduce the Risk of Vaginal Tearing During Childbirth?

Learn about the effectiveness of perineal massage in reducing the risk of vaginal tearing during childbirth, as well as its benefits and limitations.

May 5, 2023
Birth Prep
21 Questions to Ask Your Provider Before Labor

Make sure YOU’RE prepared for labor and delivery, and know what to expect. Here are 21 essential questions to ask your provider before labor.

April 14, 2023
Birth Prep
The Insider’s Guide to VBACs

Here’s all you need to know about preparing for and having a VBAC (vaginal birth after cesarean).

February 24, 2023
Birth Prep
3 Common Myths About Hospital Deliveries

If you're pregnant, chances are you’ve heard some conflicting info. Let's bust some myths, and cover what you REALLY need to focus on instead.

February 17, 2023
Birth Prep
How to Properly Perform Perineal Massage: A Step-by-Step Guide

Perineal Massage helps reduce the risk of significant tearing, trauma, or instrumental delivery. Learn how to use it from a Pelvic Floor PT.

January 27, 2023
Birth Prep
True Confessions of a Pelvic Floor Physical Therapist

After 12 years of hearing the same thing from uninformed mamas, I want to give you the tools to confidently step into your next birth.

September 30, 2022
Birth Prep
What is an Episiotomy?

A look into how episiotomies came to be and why they are becoming less and less frequent…

September 23, 2022
Birth Prep
Are Virtual Wellness Appointments With Your Physical Therapist Valuable?

There are so many obstacles to seeing a Pelvic Floor PT in person, here’s why virtual appointments can be a great alternative.

November 24, 2021
Birth Prep
Prepare Your Own “VagBag” Along With Your Hospital Bag

Mamas usually spend a ton of time thinking about and packing baby essentials in their hospital bag. Here is a comprehensive list of what to bring for mom!

September 22, 2021