Our Blog

Resources for soon-to-be, new, and seasoned moms.

There’s tons of resources about baby, this one is all about you, your body, and your needs from pregnancy all the way through postpartum and beyond. Browse by topic.
Say Goodbye to Leakage: Effective Treatment Options for Women with Incontinence

Learn about the 3 types of incontinence, its impact on women's lives, and effective treatment options, including physical therapy and lifestyle modifications.

June 30, 2023
The Surprising Connection Between Allergies and Pelvic Floor Dysfunction

Learn how allergies can cause pelvic floor dysfunction and what you can do to minimize the impact this allergy season.

April 2, 2023
If You Feel the Urge To Pee Right After Going, ‘Double Voiding’ Could Be Your Saving Grace

If you feel the urge to pee right after going, ‘double voiding’ could be your saving grace.

October 14, 2022
Stop Leaking and Start Living

Leaking urine after having a baby is common but that doesn’t mean it's normal. Read this article to learn how to stop leaking and start living.

September 9, 2022
Pelvic Floor Physical Therapy: What You Need To Know

Many people really don’t know what pelvic floor physical therapists do and how we can help make your life better, so let’s talk about it!

October 10, 2019
The Leaking Urine Diary: Surviving Cold & Flu Season

Urinary incontinence isn’t something you just have to live with, there are ways to strengthen those pelvic floor muscles and help you hold in that urine.

October 4, 2019
Urinary Incontinence: Are Kegels The Magic Cure?

Kegels are not the answer to everything, and although they are appropriate for some people, they are not suitable for every situation.

April 29, 2019