Mother's Day Sale!  50% off site wide with code MOTHERSDAY50

We Ensure Moms Have the Best Birth and Recovery Possible

All the tools you need in one simple program!
Email Address
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Join Our Free Birth Prep Class This Week!

Learn "The 3P's", Dr. Marcy's proven system to ditch the fear and push like a pro!

Need help right now?

Get Started with Our Best-Selling Bundle!
Normal Price: $497
Bundle Price: $299
Our Collaborations

Introducing Our Best-Selling Program: Down There Done Right

The Down There Done Right Bundle

Everything you need to prepare you for your upcoming birth and recovery.
Normal Price: $597
Bundle Price: $399
* First 100 to purchase will be entered into our Doona™ Car Seat and Stroller System Giveaway ($550 value)!

Why The Down There Doc?

This program is for you if...

You are pregnant for the first time.
You had a less than optimal experience during your last birth and/or recovery.
You are experiencing one or more pelvic floor issues (leaking, prolapse, pain with sex, and core weakness).
You are avoiding the activities you love doing because you are afraid of leaking.
You feel overwhelmed by conflicting pregnancy and postpartum information.
You’re seeking clarity and confidence in your birth journey.

Not ready for the full package?

Select the course that meets your needs.

By the end of the program...

You’ll know how to reduce your risk of significant pelvic floor problems pre- and post- birth so you can feel confident, calm, and excited to have your baby.
You’ll learn evidence-based recovery techniques that will help you experience an easier, faster, and better recovery after any kind of birth.
You’ll feel like yourself again without being hindered or embarrassed by pelvic floor problems like leaking pee, prolapse, pain with intimacy, and abdominal separation.
You’ll know what to really expect for your delivery, so your experience will be informed, powerful, and positive.

Moms who are finally getting what they need:

I’m so thankful for all of this, you’re totally right about feeling less scared about the rocky horror stories.
Stephanie Leppert
I've been yelling my head off over here! LOL "WHAT?! Why is this not common knowledge!? Just seeing the pelvic floor and what it does/holds- MIND BLOWN!!!
Loved learning about the breathing techniques, comfortable positions for labor, and perineal massage!
Thank you so much, you are doing such great work empowering us to help us care for ourselves in motherhood! Thank you!
Jacquie Sochacki
You gave me the confidence to request a different new position during labor!
Tori Haynes
Yes! I am ex cited to try some of these new tips and tricks.
Kelsy Ballinger
Never heard of using lube that way or sex positions even though I’m working with a PT!
Will be sharing this with my grand-daughter and my daughter-in-laws. Thank you!!
Thank you for giving hope for improvement to many!
Thank you so much, this was amazing!
Natasha Shalom
Thanks, I have more hope that I won't push for 3 hours like the first time!

Moms LOVE Us!

Are you ready to join?

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Enroll now

Summary of what you'll get:
Lifetime access + free updates
60+ hours of education
Exclusive access to a private community of over 1000+ moms
Experts for answers & to cheer you on
Easy-to-follow exercise demos
PLUS THREE Exclusive Guides
Enroll now and SAVE 50%
DTDR Bundle - $799

Meet Dr. Marcy Crouch

Hi! 👋 I'm Dr. Marcy pelvic floor obsessed PT and your new BFF!
I have a Doctorate in Physical Therapy and am a Board Certified Clinical Specialist in Women’s Health Physical Therapy with over a decade of specialization in all aspects of pelvic floor dysfunction, pregnancy, and postpartum musculoskeletal issues.

As a mother of two amazing boys, I have dedicated the last 20 years to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery.

My mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.