Your All-In One Childbirth &
Recovery Program

Reduce vaginal tearing and injury, push better, and recover faster. An inclusive online program designed with YOU in mind, from positive pregnancy test through postpartum

Featured In

Our most popular program! Everything you need, all in one convenient bundle

The Only Course You'll Need

An inclusive online program designed with YOU in mind, from positive pregnancy test through postpartum



By The End Of The Program

Interested in one program at a time?

No problem, we've got something for every stage of motherhood.

Positive pregnancy test to delivery
Delivery - 6 weeks Postpartum
6 weeks Postpartum - Forever

This is for you if…

You are pregnant for the first time

You had a less than optimal experience during your last birth and/or recovery

You are experiencing one or more pelvic floor issues (leaking, prolapse, pain with sex, and core weakness)

You are avoiding the activities you love doing because you are afraid of leaking

You feel overwhelmed by conflicting pregnancy and postpartum information

You’re seeking clarity and confidence in your birth journey

Learn Dr. Marcy’s PROVEN “3P” System to reduce risk of pelvic floor and vaginal injury and tearing, push better, and recover faster

Mommy Mojo Unleashed: COMING SOON

Ditch the pads, have better sex, & love your body

Our Best Selling Bundled Program

Everything you need for birth and recovery
Bundle now and save
Valued at
Lifetime access

Meet Dr. Marcy Crouch

Hi! 👋 I'm Dr. Marcy, pelvic floor obsessed PT and your new BFF!
I received my Doctorate in Physical Therapy from the University of Southern California and then went on to complete a Women’s Health Residency, which allowed me to become a Board Certified Clinical Specialist in Women’s Health Physical Therapy. I love speaking and teaching women all over about their pelvic floors, and making birth, pregnancy, and postpartum a better experience for all. I have spoken at national events, contributed expertise to popular blogs and magazines, and and have been featured on mainstream TV shows, as well as numerous TEDX talks. After a decade in the clinic, I decided to create an online platform, TheDownThereDoc™ and online programs, which are the new standard for birth prep and recovery. I focus on making you stronger, healthier, and more informed, ALL with a functioning and HAPPY pelvic floor....because we only get one vagina!