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Down There, Done Right

The information you NEED to know about birth and recovery that no one tells you.

From a board-certified women’s health physical therapist: the most successful way to prep & recover from birth to reduce trauma, limit tearing, and stop leaking!
  • Labor & Delivery Prep
  • Pelvic Floor Care + Strength
  • Postpartum Recovery Roadmap
  • Community of Mamas & Professionals
  • Way more than just kegels!
Dr. Marcy Crouch, PT, DPT, WCS
Course & Community is live and open for enrollment!
Postpartum Is Forever!
Whether you’re a seasoned mom or just now expecting, this is the missing piece.
This program & community will help you recover and heal through pregnancy, labor, and postpartum.  This isn’t about bouncing back... this is about bouncing FORWARD!

We’ve got friends in high places

Just a handful of the sites and influencers we’ve collaborated with:

What is pelvic floor dysfunction?

Watch this video to learn about the causes, symptoms, treatments, and your postpartum recovery roadmap!

I remember standing in a grocery store in Portland with my boots full of pee... All I had done was SNEEZE...

Picture this:

You’re standing in a grocery store, halfway through your shopping list, a crying newborn in your arms, with your rain boots full of pee... all because you sneezed.

A woman wearing rain boots pushing a stroller

It might sound ridiculous (especially to first-time moms) but that was me 5 years ago.

Despite all my mental notes about the quickest route to the bathroom from anywhere in the store, my body had its own plan and there was no stopping it.

So there I was—a grown woman trying to hide the fact that I’d peed my pants in Target.

This couldn’t be real right?

Despite being a women’s health clinical specialist who had been working in pelvic floor health for years, I was STILL unprepared.

I knew I needed to create a better way to recover from pregnancy and birth, for myself and every birthing person out there!

I’m here to make sure that you don’t end up in Target with your rain boots full of pee wondering, “Why didn’t anyone tell me it would be like this?”

Because it DOESN’T have to be like that.

Hi, my name is Marcy Crouch.

I’m known as The Down There Doc on Instagram and TikTok where my videos have over 25 million views.

I’m also a contributor for and host of the No Mama Left Behind podcast with my friend Alyson.

I am a board-certified women’s health physical therapist who is working to elevate pregnancy and postpartum care for women everywhere.

I have helped THOUSANDS of my clients to stop living in silent pain and finally recover from the long-term effects of pregnancy, labor, and delivery.

Most importantly — I’m the mother of two beautiful boys myself. I know how busy, overwhelming, and chaotic things can get and how difficult it can be to make time for yourself because I’ve been there!

Fact is: postpartum is forever—leaking, pain, and prolapse don’t have to be.

Pelvic floor problems don’t care how old you are! I’ve helped expecting and seasoned moms (and grandmothers!) successfully treat their pelvic floor issues... whether they have been around for 6 weeks or 42 years!

The best time to start this program? While you’re pregnant.

The second best time? RIGHT NOW!


Down There, Done Right

The new standard for birth preparation and recovery.

It’s time for the standard of care to change for pregnant and postpartum women. No more unanswered questions or doctors dismissing your symptoms. No more invalidating attitudes or statements like, “what do you expect? You just had a baby.”

You deserve understanding, answers, community, and solutions way beyond an unsatisfactory “drink some wine, you’ll be fine.”

Down There, Done Right provides all that and more because the problems you’re encountering are TREATABLE.

Enroll Now
So what do you get?

Access to All Courses

Your membership includes Elevate Your Birth, The Early Days, and Postpartum Power!

Elevate Your Birth

Prep your mind and body for labor, delivery, and speedy recovery.


The Early Days

Your guide to navigating the first day after labor and on into the first few weeks.


Postpartum Power

Clinically proven postpartum recovery program to help you heal faster, better, and return to the life you want.

More than just a course.

We don’t just give you a set of videos and send you on your way… you’ll also have access to an incredible platform and community with the most up-to-date information.


Along with all these courses, You get exclusive access to our amazing community of mamas: Down There Done Right Mama Club. This is your built-in support network!


Your membership includes basic access to coaching with office hours and live Q&A’s. We also have coaching upgrades available if you need a little extra help.


No more guessing about your recovery, wondering if you’re doing it right, or worrying that something is majorly wrong. We cover everything that SHOULD be covered but isn’t readily available.

Moms and vaginas everywhere need this program.

– Suzie H.

Wish I had this course during my first pregnancy!

– Breanne P.

Here’s what you can expect...

Minimize your pain, downtime, and recovery time so you can get back to what’s important to you!

What does this mean for you?
  • PREVENT trauma, vaginal tearing, and IMPROVE healing
  • Be CONFIDENT and decrease FEAR entering into birth (vaginal or belly)
  • Be EMPOWERED and armed with knowledge for birth and PostPartum
  • Bounce forward, NOT backward after baby is here
  • Nothing is TMI for birth and postpartum, get all your concerns taken care of by experts

Everything you’ll learn is 100% based on medical science and years of clinical experience. You’ll be doing what has worked for thousands of women before you.

Not only that...

Learn all the things traditional childbirth courses DON’T teach but should.

For example, the course includes everything from education on the structure and function of your pelvic floor muscles to questions to ask your provider and what to pack in your hospital bag.

You’ll receive training on things like how to reduce pain during and after labor, how to reduce pelvic floor issues like leaking pee, and how to return to pain-free sex.

You won't be in the group of people that say "I wish I had known"... you'll be in the group of people that say "Hell yes! I felt prepared, I knew what was coming, and I feel awesome!"
This means that...

There are no surprises during childbirth...

We teach you how to “practice like you play,” with exercises and movements incorporated into your daily routine, birthing positions, your first postpartum poop and everything in between.

The course even includes a Q&A with an actual midwife, what questions you should be asking your provider, and much more.

Even if things don’t go exactly as expected, you’ll be prepared with the knowledge and tools to handle whatever comes your way.
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And you know what else...

Down There, Done Right is safe, easy, first-line treatment that every new mom can (and should) do.

We’ve all seen the fitness influencers that have a baby, figure out what works for them, and start selling a course for pregnant women.

I’m not here to say those programs won’t work...

But when it comes to your health, having an expert on your team and a program that is backed by years of medical expertise and first-hand clinical experience will give you confidence and the peace of mind that your preparation and recovery will be safe and effective.
And you know what makes this so empowering?

Down There, Down Right abandons outdated, misogynistic practices in exchange for a NEW standard of health.

This isn’t just about returning to sex, or getting your pre-baby body back, Down There, Done Right focuses on YOUR needs and your overall health and wellness before, during, and after child-birth.

The program was designed by mothers who also happen to be experts in pelvic floor health and physical therapy. It provides proven exercises and educational training that will guide you in prepping your body both physically AND mentally.
So what are you waiting for?

Save time AND prioritize your health and recovery.

It’s completely online so you can go at your own pace and watch videos on the go while you fold laundry, nurse your baby, or lock yourself in the bathroom for a moment of peace and quiet ;)

As a mom of two boys, I know how hectic, busy, and overwhelming life can get. That’s why I’ve designed Down There, Done Right to fit into your busy life and remove the hassle of rearranging schedules, visiting expensive clinics, and missing important work meetings.
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It's never too late...

Simple, straightforward training and exercises that are easy to follow

The courses are divided into easily digestible modules, with each video only lasting about 10-15 minutes.

Each of the exercises is demonstrated in the course so you can practice as you watch and we do regularly scheduled online Q&As to make sure all your questions get answered.

With Down There, Done Right, you’ll have a team of experts and a community of other moms on your side so you’ll never feel alone in your journey.

Janina learned everything from anatomy to how to better take care of her body!

This program WORKS!

We’ve had 100 moms go through our first online group and the results have been incredible.
I've had pain with intercourse my whole marriage and I thought that was something that was not changeable. Turns out Marcy’s program has totally changed that for me…I don't have that pain anymore.
Katie Richardson
It’s super easy to use, it’s very systematic but also helps you understand in a way that builds your confidence, builds your health, and you can do it in little bits every day so it's very achievable for busy mamas.
Wanda Howard

What’s so important about my pelvic floor?

Think of the pelvis as being the home to organs like the bladder, uterus, vagina, and rectum. The pelvic floor muscles are the home’s foundation and act as the support structure keeping everything in place within your body.

You need a strong foundation or the house crumbles!

1 in 4 women experiences Pelvic Floor Dysfunction!

Pregnancy and delivery put a HUGE amount of strain on the pelvic floor, which leads to dysfunction — the inability to correctly relax, strengthen, and coordinate the muscles in your pelvic floor and tummy.

Here’s what happens when your pelvic floor isn’t working properly:

  • Urine leakage
  • Stool leakage
  • Painful sex
  • Lower back pain
  • Pelvic organ prolapse
  • Constipation
  • Frequent/urgent urination
  • Core weakness

These issues don’t go away on their own, and can last a lifetime — studies show that the frequency of PFD increases with age, affecting more than 40 percent of women from age 60 to 79.

But don’t stress! This is VERY treatable (and preventable)

With proper pelvic floor rehabilitation, these symptoms can be treated and reduced, and in many cases, eliminated.

Women who receive proper pelvic floor muscle treatment are 5 times more likely to report a cure of urinary incontinence, have better sexual outcomes, and are less likely to tear or have an episiotomy.

These are problems that can last a lifetime...but they don’t have to.

Just because it’s common, doesn’t mean it’s normal!

By now, you’ve got a pretty good idea of what Down There, Done Right has to offer.

Down There, Done Right is for moms who want to prepare for birth the RIGHT way, stop the leaks, have pain-free sex, rebuild abdominal strength, and feel like themselves again.


I’m talking about real-life, functional exercises, stretching, breath training, education, community, coaching, and best of all CERTAINTY in your pregnancy and postpartum journey.

Clients that have gone through my program experience less vaginal tearing, easier birth and recovery, less leaking, less pain with sex, a stronger core, and more confidence and joy in their postpartum bodies.

Down There, Done Right provides the ultimate guide for navigating pregnancy, understanding your birth, knowing what to REALLY expect, and helping you recover faster and better.

Having a baby is a BIG DEAL! It’s natural to have tons of questions, concerns, fears, hopes, and feelings surrounding your pregnancy, birth, and postpartum journey.

With all the information and advice out there, it can become overwhelming and you may feel like you don’t know where to turn or who to listen to.

Down There, Done Right will arm you with knowledge for birth and postpartum, decrease fear surrounding labor, minimize trauma and vaginal tearing, and improve healing.

You’ll have confidence entering into birth and be able to bounce forward, not backward after baby is here!

Get set up for a successful recovery from day 1 and join the mom’s who can say, "Hell yes! I felt prepared, I knew what was coming, and I feel awesome!”

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Don't miss Super Early Bird pricing!

Enroll now before prices increase!

Enrollment Price
Super Early Bird Price
Spots Available
Instant Access!
** After enrolling, you will receive instructions on setting up and accessing your account. **
Are you ready to join?

Enroll now before prices increase!

What you'll get:

Your complete program for pregnancy, labor & delivery, and postpartum recovery!
Elevate Your Birth ($197)
Postpartum Power ($197)
The Early Days Manual ($99)
Private Community ($199)
Topic-specific discussion boards
Live Q&As with the experts
Access to Dr. Marcy and team through office hours
Don’t miss the great enrollment bonuses that are only available for a limited time!
Save $100!
** After enrolling, you will receive instructions on setting up and accessing your account. **
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How does the pricing work?

Right now we’re on a mission of adding 500 mamas to this amazing program and community. This program will be $399 by the end of the summer, but if you join early, we’re going to give you an amazing deal.

Think of it like a Kickstarter, but for an awesome community and course… (Except you’ll get instant access!)

Hurry though, it’s first come, first serve to the best prices and when the spots are gone, they’re gone!

Enrollment Tier
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Founding Member
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Super Early Bird
Early Bird
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Meet Your Coach

Hi, I'm Marcy Crouch.

Marcy received her Doctorate in Physical Therapy from the University of Southern California in 2010. She then completed a Women’s Health Residency program in Dallas, TX where she focused on all aspects of pelvic floor dysfunction, pregnancy, and postpartum musculoskeletal issues. She then obtained her WCS, which identifies her as Board Certified Clinical Specialist in Women’s Health Physical Therapy.

She is the mother of two amazing boys and has first-hand experience with pregnancy, birth, and the postpartum period. Marcy is a doctor dedicated to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery. Her personal mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.

Still not convinced?

Let's talk about MOM GUILT for a minute...

I don’t know about you, but I have experienced this myself and had hundreds of my clients tell me the same thing.

The minute we become mothers, we think we need to become martyrs.

What do I mean?

  • Putting yourself at the bottom of the priority totem pole
  • Endless sacrifices of your time, attention, hopes, and dreams
  • Lost sleep
  • Not buying the things you need so that you can provide the best for your kids
  • Putting your life on pause and your goals on the back burner

The list goes on and on. For a lot of us, sacrificing our needs is the default and we feel like a bad mom if we don’t.

Here’s the thing: Just because this is a common way of thinking, does NOT mean this needs to be your reality.

Trust me, I get it...

After I had my first baby, I felt bad about doing anything for myself—like I was being selfish.

A night out with my girls meant that I wasn’t home to rock my baby to sleep.

If I took time to go for a run, it meant that my newborn wasn’t getting my undivided attention.

I even felt bad spending money on a babysitter to go to a doctor’s appointment, because that money could have been used for something “more important” like organic baby food or a college fund.

I quit doing things I loved, stopped making plans and socializing, and postponed my goals.

But here’s what I realized...

You can’t really show up for your kids if you don’t show up for yourself.

We love our kids and we want them to have everything they could ever need, but that doesn’t mean that we have to sacrifice our own needs and well-being.

Repeat after me...


You deserve to take care of your physical, mental, and emotional health without feeling guilty.

Your kids deserve to see you take care of your physical, mental, and emotional health.

As women and mothers, we’re always putting ourselves 2nd, 3rd, 4th, or last, and we’ve been told that this is the way it should be since the beginning of time.

Part of our mission is to break this outdated way of thinking.

Great mamas like you are great because they are PRESENT. CARING. LOVING. NURTURING. They are teachers. They are managers. They are leaders. They are boo-boo kissers and tear wipers. They are living-room gymnastics coaches. They are friends and guides. They are professionals who add value in the workplace ON TOP of balancing everything at home.

Here’s the bottom line and our mission:

Great mothers fill their own cups so they have PLENTY left over to give to their families, communities, and work.

This is SO much more than a postpartum recovery program...

This is an investment for YOUR life to be happier, healthier, and more fulfilling.

Imagine yourself 4 years from now...

  • You FEEL great because you took care of yourself and took charge of your own recovery.
  • You can take your toddler to the park and run around without peeing your pants
  • You can take them to the trampoline park and jump WITH them instead of sitting on the sidelines
  • You go out with friends for happy hour after work
  • You have more confidence in everything you do

You only get one vagina.

Postpartum lasts forever, but it doesn’t HAVE to be depressing and difficult. You only have one body so why not take care of it?

There will be THOUSANDS of dollars spent on your baby for things that will be left in the box, used for a short time, or regifted immediately. My kid wouldn’t even sleep in the damn $400 bassinet I bought... he hated it.

You’ve poured your heart, soul, and finances into getting everything your baby might need—the diaper bucket, the heated wipes container, the german pacifiers, the blankets, burp cloths, diaper bags, ergonomic travel strollers, and endless onesies.

It’s time to finally do something for YOU, Mama!

Your questions answered.

If you have a question that isn’t covered below, send an email to
Is this covered by insurance?
Unfortunately, most insurance plans in the United States will not fully cover common/necessary treatment for women’s health issues. However, every insurance plan is different so we encourage all participants to see if they can use their HSA plan to help pay for our programs as they may fit under the category of “wellness” or “preventative treatment.”
Should I still see a PT in person?
We have had great success supporting our Mamas through the online courses, monthly Q&A sessions, and online community. For Mamas who need a more personal touch, we also offer one on one Virtual Wellness Sessions that can help resolve additional questions or concerns.

If there is ever an instance where our doctors feel that you would benefit from seeing an in-person PT, we will help you find a reputable provider in your area. For most mamas, this isn't necessary.
Is this guaranteed to keep me from tearing?
There is no guarantee that this program will eliminate the risk of perineal tearing. However, medical research shows that the right type of birth preparation can decrease your chances of tearing as well as significantly reduce the likelihood of a severe tear.

Be wary of any product or program that gives a 100% guarantee of no perineal tearing with childbirth, as there is no research to back up those claims.
When is the best time to start this program?
The ideal time to start this program is while you are pregnant. However, this course is designed to help anyone who is going to or has had a baby. Whether you’re pregnant with your first baby, raising toddlers and teenagers, or you’ve graduated to grandma duty—this course can help.

Pelvic floor dysfunction doesn’t go away on its own, but it is treatable no matter what stage of life you are in!
Can my partner attend the sessions also?
Of course! In fact, we recommend it, especially the section on utilizing partner support during labor. These courses are meant to set you up for a smooth and successful delivery and recovery. Having a partner that is in the know can be extremely beneficial.
What if this goes against something my doctor recommends?
Medical research shows that pelvic floor exercises are generally safe for you. However, if you are ever in a position where you are unsure, please consult with your provider.  There are certain cases where a provider might want you to wait before you dive into one of our courses, and that’s okay!  It’s never too late to start Down There, Done Right and sometimes your body might need a little more time to heal before starting exercise.
This isn't my first birth, should I still enroll?
ABSOLUTELY! Many of our mamas didn't find us until their second, third, or fourth pregnancy, and so on. We consistently have mamas telling us how much they wish they had known about these courses during their first pregnancy because it improved their experience and recovery so much.
What if I am considered high-risk?
Although a large portion of these courses are educational and do not require physical exertion, there are exercises that may not be safe for a high-risk pregnancy. If you are on pelvic rest or considered high risk, you will definitely need to get this cleared by your doctor. You should seek the advice of your physician before beginning any physical exercise regimen. However, there is plenty of material you will still benefit from even if you have to skip some of the stretches and exercises.
I've done Physical Therapy before...should I still do this course?
Down There, Done Right is designed to be used at any time during your postpartum journey, whether you’ve done PT before or not. It will teach you how to set the proper foundation and lay the correct groundwork to make sure you are moving forward THE RIGHT WAY after pregnancy and labor (no matter how long it's been).
Will this work for me?
These courses are meant for ALL women and birthing persons who want to prepare for birth the RIGHT way, stop the leaks, have pain-free sex, rebuild abdominal strength, and feel like themselves again.With 13 years of experience, Dr. Crouch has worked with thousands of clients both nationally and internationally, with 95% of them seeing improvement in their symptoms.
Don't miss Super Early Bird pricing!

Enroll now before prices increase!

Enrollment Price
Super Early Bird Price
Spots Available
Instant Access!
** After enrolling, you will receive instructions on setting up and accessing your account. **
Don't miss this sale! SAVE $100 Today!   •   Don't miss this sale! SAVE $100 Today!   •   Don't miss this sale! SAVE $100 Today!
Are you ready to join?

Enroll now before prices increase!

What you'll get:

Your complete program for pregnancy, labor & delivery, and postpartum recovery!
Elevate Your Birth ($197)
Postpartum Power ($197)
The Early Days Manual ($99)
Private Community ($199)
Topic-specific discussion boards
Live Q&As with the experts
Access to Dr. Marcy and team through office hours
Don’t miss the great enrollment bonuses that are only available for a limited time!
Save $100!
** After enrolling, you will receive instructions on setting up and accessing your account. **