This course covers everything from push prep and birthing positions to safely preparing your pelvic floor to reduce trauma and tearing and have a smooth and speedy recovery.See pricing and details
A practical guide to navigating your first 6 weeks after labor.
This manual is FILLED with actionable tips on mobility, pain relief, wound care, pooping, preparing for your checkup and so much more.
Say goodbye to leaking, painful sex, core weakness, and other symptoms of pelvic floor dysfunction so you can enjoy motherhood and stop missing out on the best parts of life due to pain, leaking, prolapse, and every other pelvic floor problem!See pricing and details
Support through every step of your birth preparation and recovery journey.
Get lifetime access right now to our most popular and comprehensive bundle.
Learn why Kegels are important to pelvic floor health, how to do them properly, and how to make them more enjoyable and effective.
Learn about postpartum pelvic organ prolapse, the different types, how to prevent it, and how to manage it in this informative blog post for new moms.