Your All-In One Childbirth &
Recovery Program
Reduce vaginal tearing and injury, push better, and recover faster. An inclusive online program designed with YOU in mind, from positive pregnancy test through postpartum
Featured In
Our most popular program! Everything you need, all in one convenient bundle
The Only Course You'll Need
An inclusive online program designed with YOU in mind, from positive pregnancy test through postpartum
$1200
$397
By The End Of The Program
Interested in one program at a time?
No problem, we've got something for every stage of motherhood.
This is for you if…
You are pregnant for the first time
You had a less than optimal experience during your last birth and/or recovery
You are experiencing one or more pelvic floor issues (leaking, prolapse, pain with sex, and core weakness)
You are avoiding the activities you love doing because you are afraid of leaking
You feel overwhelmed by conflicting pregnancy and postpartum information
You’re seeking clarity and confidence in your birth journey
Learn Dr. Marcy’s PROVEN “3P” System to reduce risk of pelvic floor and vaginal injury and tearing, push better, and recover faster
Mommy Mojo Unleashed: COMING SOON
Ditch the pads, have better sex, & love your body
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Our Best Selling Bundled Program
Everything you need for birth and recovery
- Easy and fun exercises per trimester to help you keep your booty, core, and pelvic floor strong a d ready for birth.
- Knowledge and feelings of empowerment and clarity surrounding your pregnancy and birth.
- A birth with a reduced risk of tearing and vaginal trauma.
- A recovery roadmap to help you reduce pain, swelling, and improve healing.
- Support and community with experts and other moms so you can stop the scroll trying to find answers at 3 am.
- Better sex after baby
- Easy and effective rehab and recovery exercises to decrease leaking, pain, and prolapse, and get your core strong.
Bundle now and save
Valued at
$1200
Lifetime access
$397
Meet Dr. Marcy Crouch
Hi! 👋 I'm Dr. Marcy, pelvic floor obsessed PT and your new BFF!
I received my Doctorate in Physical Therapy from the University of Southern California and then went on to complete a Women’s Health Residency, which allowed me to become a Board Certified Clinical Specialist in Women’s Health Physical Therapy. I love speaking and teaching women all over about their pelvic floors, and making birth, pregnancy, and postpartum a better experience for all. I have spoken at national events, contributed expertise to popular blogs and magazines, and and have been featured on mainstream TV shows, as well as numerous TEDX talks. After a decade in the clinic, I decided to create an online platform, TheDownThereDoc™ and online programs, which are the new standard for birth prep and recovery. I focus on making you stronger, healthier, and more informed, ALL with a functioning and HAPPY pelvic floor....because we only get one vagina!
