The Down There Doc
Take Control of Your Pregnancy, Birth, and Recovery
With our help you can reduce the risk of tearing, prepare for an easier birth and recovery, and eliminate symptoms like leaking pee, painful sex, and prolapse.
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Push Prep Crash Course:
Pregnant? Get the real story on what's going to happen down there.
Get our best tips for reducing the risk of trauma to your pelvic floor… and learn what to REALLY expect during pushing and delivery.
Just a handful of the sites and influencers we’ve collaborated with:
Why moms choose us:
The Down There Doc was born out of necessity to fill the gaps in our current medical system that leave women feeling isolated, dismissed, overwhelmed, and underprepared for childbirth and recovery.
Pelvic Floor health is at the top of the list for things that “slip through the cracks” within our healthcare system, and the negative effects can impact women for a LIFETIME.
We’re here to raise the standard of care for pregnant and postpartum women everywhere with affordable, accessible, hassle-free resources, education, and training.
Pelvic Floor health is at the top of the list for things that “slip through the cracks” within our healthcare system, and the negative effects can impact women for a LIFETIME.
We’re here to raise the standard of care for pregnant and postpartum women everywhere with affordable, accessible, hassle-free resources, education, and training.
Need help right now?
Watch one of our free webinars!
Join thousands of women and mothers who have watched and come away feeling cared for, empowered, and confident to start prepping for delivery or healing their pelvic floor.
Moms who are finally getting what they need:
Moms who are finally getting what they need:
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Stephanie Leppert
I’m so thankful for all of this, you’re totally right about feeling less scared about the rocky horror stories.
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Kelsy Ballinger
Yes! I am excited to try some of these new tips and tricks.
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Jaquelynn
I've been yelling my head off over here! LOL "WHAT?! Why is this not common knowledge!? Just seeing the pelvic floor and what it does/holds- MIND BLOWN!!!
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Lauren
Loved learning about the breathing techniques, comfortable positions for labor, and perineal massage!
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Tori Haynes
You gave me the confidence to request a different new position during labor!
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Meg
Thank you for giving hope for improvement to many!
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Jacquie Sochaki
Thank you so much, you are doing such great work empowering us to help us care about ourselves in motherhood! Thank you!
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Maya
Never heard of using lube that way or sex positions even though I’m working with a PT!
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Natasha Shalom
Thank you so much, this was amazing!
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Pat
Will be sharing this with my grand-daughter and my daughter-in-laws. Thank you!!
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Molly
Thanks, I have more hope that I won't push for 3 hours like the first time!
Want to get straight to the results?
Join one of our paid programs!
Self-paced, clinically proven online programs that work, and are designed with you in mind.
Elevate Your Birth
This course covers everything from push prep and birthing positions to safely preparing your pelvic floor to reduce trauma and tearing and have a smooth and speedy recovery.
See pricing and details
The Early Days
A practical guide to navigating your first 6 weeks after labor.
This manual is FILLED with actionable tips on mobility, pain relief, wound care, pooping, preparing for your checkup and so much more.
Postpartum Power
Say goodbye to leaking, painful sex, core weakness, and other symptoms of pelvic floor dysfunction so you can enjoy motherhood and stop missing out on the best parts of life due to pain, leaking, prolapse, and every other pelvic floor problem!
See pricing and details
Save with our special bundle pricing!
Get all three courses in one!
Down There Done Right: Our Most Popular Bundle
Support through every step of your birth preparation and recovery journey.
Get lifetime access right now to our most popular and comprehensive bundle.
Our programs WORK.
(But don't just take our word for it...)
“I went from feeling like I would never be able to do certain things again to finally being able to run and go on long walks and jump on the trampoline.”
“My husband and I went through the exercises in the videos and I really think that was the difference for me during labor and why I had no tearing.”
Meet Dr. Marcy Crouch
Hi! 👋 I'm Dr. Marcy pelvic floor obsessed PT and your new BFF!
I received my Doctorate in Physical Therapy from the University of Southern California in 2010. I then completed a Women’s Health Residency program in Dallas, TX where I focused on all aspects of pelvic floor dysfunction, pregnancy, and postpartum musculoskeletal issues. I then obtained my WCS, which identifies me as a Board Certified Clinical Specialist in Women’s Health Physical Therapy.
I am a mother of two amazing boys and have first-hand experience with pregnancy, birth, and the postpartum period. I'm dedicated to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery.
My personal mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.
I am a mother of two amazing boys and have first-hand experience with pregnancy, birth, and the postpartum period. I'm dedicated to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery.
My personal mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.
Grab a coffee and scroll these articles—you’ll thank us later.
Making pregnancy, birth and postpartum recovery less traumatic and pelvic floor problems a thing of the past.