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Resources for soon-to-be, new, and seasoned moms

There’s tons of resources about baby, this one is all about you, your body, and your needs from pregnancy all the way through postpartum and beyond. Browse by topic.
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Birth Prep
C-Section
Constipation
Diastasis Recti
Incontinence
Postpartum Recovery
Pregnancy Pain & Discomfort
Prolapse
Sex & Intimacy
Postpartum Recovery
Why Kegels Suck (But You Should Still Do Them Anyway)

Learn why Kegels are important to pelvic floor health, how to do them properly, and how to make them more enjoyable and effective.

June 2, 2023
Prolapse
Postpartum Pelvic Organ Prolapse: What Every New Mom Needs to Know

Learn about postpartum pelvic organ prolapse, the different types, how to prevent it, and how to manage it in this informative blog post for new moms.

May 26, 2023
C-Section
C-Section Secrets: 6 Options You Didn't Know You Had

Learn about 6 lesser-known options you have during a c-section, from immediate skin-to-skin contact to vaginal seeding.

May 19, 2023
Birth Prep
The Ultimate Daily Pregnancy Self-Care Checklist

A daily pregnancy self-care checklist with 10 must-do items to prioritize your well-being and feel your best throughout your pregnancy.

May 12, 2023
Birth Prep
Perineal Massage: Can it Really Reduce the Risk of Vaginal Tearing During Childbirth?

Learn about the effectiveness of perineal massage in reducing the risk of vaginal tearing during childbirth, as well as its benefits and limitations.

May 5, 2023
Sex & Intimacy
There's No Such Thing as a "Loose Vagina"

Learn about the myth of vaginal "looseness" and harmful practices like the "husband stitch," as well as tips for maintaining a healthy pelvic floor.

April 21, 2023
Birth Prep
21 Questions to Ask Your Provider Before Labor

Make sure YOU’RE prepared for labor and delivery, and know what to expect. Here are 21 essential questions to ask your provider before labor.

April 14, 2023
Sex & Intimacy
Sex After Childbirth: The Importance of Lube and How to Use It

Learn the benefits of using lube during postpartum intimacy, tips on choosing the best kind, and how to use it effectively.

April 7, 2023
Incontinence
The Surprising Connection Between Allergies and Pelvic Floor Dysfunction

Learn how allergies can cause pelvic floor dysfunction and what you can do to minimize the impact this allergy season.

April 2, 2023
Postpartum Recovery
Healing Your Postpartum Body: A Guide to Diastasis Recti

Learn about Diastasis Recti and how it affects women during and after pregnancy. Discover the signs, symptoms, and treatment options for this common condition,

March 24, 2023
Postpartum Recovery
The Benefits of Compression After Childbirth and How to Use it Safely

Discover the benefits of using compression garments during postpartum recovery and learn how to choose and use such garments safely.

March 17, 2023
Pregnancy Pain & Discomfort
5 Most Common Types of Pelvic Pain During Pregnancy (And What to Do About It)

Pregnancy and pelvic pain go hand-in-hand. Here are the 5 most common types of pain birthing persons experience and some tips on how to manage and heal.

March 10, 2023
Making pregnancy, birth and postpartum recovery less traumatic and pelvic floor problems a thing of the past.
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