Resources for soon-to-be, new, and seasoned moms

There’s tons of resources about baby, this blog is all about you.

Managing Vulvar Varicosities: Tips for a More Comfortable Pregnancy

Learn about the causes and symptoms of vulvar varicosities and options for symptom management and treatment.

July 14, 2023

Pregnancy Pain & Discomfort

10 Essential Items for a More Comfortable Pregnancy and Postpartum

Alleviate discomfort and reduce pain with 10 essential items specifically made for new and soon-to-be moms.

July 7, 2023

Incontinence

Say Goodbye to Leakage: Effective Treatment Options for Women with Incontinence

Learn about the 3 types of incontinence, its impact on women's lives, and effective treatment options, including physical therapy and lifestyle modifications.

June 30, 2023

Birth Prep

Optimize Your Birth Experience: Different Positions to Try with an Epidural

Birthing on your back isn’t your only option with an epidural. Learn the best-pushing positions to optimize your birthing experience while getting an epidural.

June 23, 2023

Postpartum Recovery

Using Pelvic Wands and Dilators for Postpartum Recovery

Learn how to use pelvic wands and dilators to aid in postpartum recovery by addressing scar tissue, increasing blood flow, and improving pelvic floor function.

June 16, 2023

Postpartum Recovery

Padsicles: The Homemade Remedy for Postpartum Discomfort

A padsicle is a homemade, frozen sanitary napkin that can relieve postpartum pain and promote healing. Learn how to make your own and use them effectively.

June 9, 2023

Postpartum Recovery

Why Kegels Suck (But You Should Still Do Them Anyway)

Learn why Kegels are important to pelvic floor health, how to do them properly, and how to make them more enjoyable and effective.

June 2, 2023

Prolapse

Postpartum Pelvic Organ Prolapse: What Every New Mom Needs to Know

Learn about postpartum pelvic organ prolapse, the different types, how to prevent it, and how to manage it in this informative blog post for new moms.

May 26, 2023

C-Section

C-Section Secrets: 6 Options You Didn't Know You Had

Learn about 6 lesser-known options you have during a c-section, from immediate skin-to-skin contact to vaginal seeding.

May 19, 2023

Birth Prep

The Ultimate Daily Pregnancy Self-Care Checklist

A daily pregnancy self-care checklist with 10 must-do items to prioritize your well-being and feel your best throughout your pregnancy.

May 12, 2023

Birth Prep

Perineal Massage: Can it Really Reduce the Risk of Vaginal Tearing During Childbirth?

Learn about the effectiveness of perineal massage in reducing the risk of vaginal tearing during childbirth, as well as its benefits and limitations.

May 5, 2023

Sex & Intimacy

There's No Such Thing as a "Loose Vagina"

Learn about the myth of vaginal "looseness" and harmful practices like the "husband stitch," as well as tips for maintaining a healthy pelvic floor.

April 21, 2023

Sign up for our newsletter.

If you’re pregnant, just gave birth, or are postpartum sign up for our newsletter! We send out tips, educational information, and resources you can trust for all things prep and recovery related.

Your privacy is our top priority. Unsubscribe anytime.