Learn about the causes and symptoms of vulvar varicosities and options for symptom management and treatment.
Alleviate discomfort and reduce pain with 10 essential items specifically made for new and soon-to-be moms.
Learn about the 3 types of incontinence, its impact on women's lives, and effective treatment options, including physical therapy and lifestyle modifications.
Birthing on your back isn’t your only option with an epidural. Learn the best-pushing positions to optimize your birthing experience while getting an epidural.
Learn how to use pelvic wands and dilators to aid in postpartum recovery by addressing scar tissue, increasing blood flow, and improving pelvic floor function.
A padsicle is a homemade, frozen sanitary napkin that can relieve postpartum pain and promote healing. Learn how to make your own and use them effectively.
Learn why Kegels are important to pelvic floor health, how to do them properly, and how to make them more enjoyable and effective.
Learn about postpartum pelvic organ prolapse, the different types, how to prevent it, and how to manage it in this informative blog post for new moms.
Learn about 6 lesser-known options you have during a c-section, from immediate skin-to-skin contact to vaginal seeding.
A daily pregnancy self-care checklist with 10 must-do items to prioritize your well-being and feel your best throughout your pregnancy.
Learn about the effectiveness of perineal massage in reducing the risk of vaginal tearing during childbirth, as well as its benefits and limitations.