Learn why Kegels are important to pelvic floor health, how to do them properly, and how to make them more enjoyable and effective.
Learn about postpartum pelvic organ prolapse, the different types, how to prevent it, and how to manage it in this informative blog post for new moms.
Learn about 6 lesser-known options you have during a c-section, from immediate skin-to-skin contact to vaginal seeding.
A daily pregnancy self-care checklist with 10 must-do items to prioritize your well-being and feel your best throughout your pregnancy.
Learn about the effectiveness of perineal massage in reducing the risk of vaginal tearing during childbirth, as well as its benefits and limitations.
Learn about the myth of vaginal "looseness" and harmful practices like the "husband stitch," as well as tips for maintaining a healthy pelvic floor.
Make sure YOU’RE prepared for labor and delivery, and know what to expect. Here are 21 essential questions to ask your provider before labor.
Learn the benefits of using lube during postpartum intimacy, tips on choosing the best kind, and how to use it effectively.
Learn how allergies can cause pelvic floor dysfunction and what you can do to minimize the impact this allergy season.
Learn about Diastasis Recti and how it affects women during and after pregnancy. Discover the signs, symptoms, and treatment options for this common condition,
Discover the benefits of using compression garments during postpartum recovery and learn how to choose and use such garments safely.