Our Blog

Resources for soon-to-be, new, and seasoned moms

There’s tons of resources about baby, this one is all about you, your body, and your needs from pregnancy all the way through postpartum and beyond. Browse by topic.
The Surprising Connection Between Allergies and Pelvic Floor Dysfunction

Learn how allergies can cause pelvic floor dysfunction and what you can do to minimize the impact this allergy season.

April 2, 2023
Postpartum Recovery
Healing Your Postpartum Body: A Guide to Diastasis Recti

Learn about Diastasis Recti and how it affects women during and after pregnancy. Discover the signs, symptoms, and treatment options for this common condition,

March 24, 2023
Postpartum Recovery
The Benefits of Compression After Childbirth and How to Use it Safely

Discover the benefits of using compression garments during postpartum recovery and learn how to choose and use such garments safely.

March 17, 2023
Pregnancy Pain & Discomfort
5 Most Common Types of Pelvic Pain During Pregnancy (And What to Do About It)

Pregnancy and pelvic pain go hand-in-hand. Here are the 5 most common types of pain birthing persons experience and some tips on how to manage and heal.

March 10, 2023
Postpartum Recovery
The 5-Minute Guide to Your First Postpartum Poop

Your first postpartum poop is probably the last thing on your mind if you’re pregnant, but you’ll be glad you read this article once you experience it.

March 5, 2023
Birth Prep
The Insider’s Guide to VBACs

Here’s all you need to know about preparing for and having a VBAC (vaginal birth after cesarean).

February 24, 2023
Birth Prep
3 Common Myths About Hospital Deliveries

If you're pregnant, chances are you’ve heard some conflicting info. Let's bust some myths, and cover what you REALLY need to focus on instead.

February 17, 2023
3 Non-Surgical Options for Managing Prolapse

Learn three non-surgical options for managing prolapse from a certified women’s health expert and Pelvic Floor PT.

February 10, 2023
Birth Prep
How to Properly Perform Perineal Massage: A Step-by-Step Guide

Perineal Massage helps reduce the risk of significant tearing, trauma, or instrumental delivery. Learn how to use it from a Pelvic Floor PT.

January 27, 2023
Postpartum Recovery
#MomCrush Monday: Meet Dr. Marcy Crouch, Founder of the Down There Doc

Get to know more about Dr. Marcy Crouch through a short interview from the popular site Modern Mom Probs.

January 6, 2023
Postpartum Recovery
Pelvic floor physical therapist shares 5 things she never does, from hovering over public toilets to kegels.

Giving birth comes with enough challenges. Pelvic floor rehab shouldn’t be one of them.

December 16, 2022
Sex & Intimacy
Painful Sex After Giving Birth and How to Fix it

3 reasons why sex may be painful after birth and the most effective ways to combat it (from a Pelvic Floor PT).

December 9, 2022