Resources for soon-to-be, new, and seasoned moms

There’s tons of resources about baby, this blog is all about you.
Birth Prep
21 Questions to Ask Your Provider Before Labor

Make sure YOU’RE prepared for labor and delivery, and know what to expect. Here are 21 essential questions to ask your provider before labor.

April 14, 2023
Sex & Intimacy
Sex After Childbirth: The Importance of Lube and How to Use It

Learn the benefits of using lube during postpartum intimacy, tips on choosing the best kind, and how to use it effectively.

April 7, 2023
The Surprising Connection Between Allergies and Pelvic Floor Dysfunction

Learn how allergies can cause pelvic floor dysfunction and what you can do to minimize the impact this allergy season.

April 2, 2023
Postpartum Recovery
Healing Your Postpartum Body: A Guide to Diastasis Recti

Learn about Diastasis Recti and how it affects women during and after pregnancy. Discover the signs, symptoms, and treatment options for this common condition,

March 24, 2023
Postpartum Recovery
The Benefits of Compression After Childbirth and How to Use it Safely

Discover the benefits of using compression garments during postpartum recovery and learn how to choose and use such garments safely.

March 17, 2023
Pregnancy Pain & Discomfort
5 Most Common Types of Pelvic Pain During Pregnancy (And What to Do About It)

Pregnancy and pelvic pain go hand-in-hand. Here are the 5 most common types of pain birthing persons experience and some tips on how to manage and heal.

March 10, 2023
Postpartum Recovery
The 5-Minute Guide to Your First Postpartum Poop

Your first postpartum poop is probably the last thing on your mind if you’re pregnant, but you’ll be glad you read this article once you experience it.

March 5, 2023
Birth Prep
The Insider’s Guide to VBACs

Here’s all you need to know about preparing for and having a VBAC (vaginal birth after cesarean).

February 24, 2023
Birth Prep
3 Common Myths About Hospital Deliveries

If you're pregnant, chances are you’ve heard some conflicting info. Let's bust some myths, and cover what you REALLY need to focus on instead.

February 17, 2023
3 Non-Surgical Options for Managing Prolapse

Learn three non-surgical options for managing prolapse from a certified women’s health expert and Pelvic Floor PT.

February 10, 2023
Birth Prep
How to Properly Perform Perineal Massage: A Step-by-Step Guide

Perineal Massage helps reduce the risk of significant tearing, trauma, or instrumental delivery. Learn how to use it from a Pelvic Floor PT.

January 27, 2023
Postpartum Recovery
#MomCrush Monday: Meet Dr. Marcy Crouch, Founder of the Down There Doc

Get to know more about Dr. Marcy Crouch through a short interview from the popular site Modern Mom Probs.

January 6, 2023