Make sure YOU’RE prepared for labor and delivery, and know what to expect. Here are 21 essential questions to ask your provider before labor.
Learn the benefits of using lube during postpartum intimacy, tips on choosing the best kind, and how to use it effectively.
Learn how allergies can cause pelvic floor dysfunction and what you can do to minimize the impact this allergy season.
Learn about Diastasis Recti and how it affects women during and after pregnancy. Discover the signs, symptoms, and treatment options for this common condition,
Discover the benefits of using compression garments during postpartum recovery and learn how to choose and use such garments safely.
Pregnancy and pelvic pain go hand-in-hand. Here are the 5 most common types of pain birthing persons experience and some tips on how to manage and heal.
Your first postpartum poop is probably the last thing on your mind if you’re pregnant, but you’ll be glad you read this article once you experience it.
Here’s all you need to know about preparing for and having a VBAC (vaginal birth after cesarean).
If you're pregnant, chances are you’ve heard some conflicting info. Let's bust some myths, and cover what you REALLY need to focus on instead.
Learn three non-surgical options for managing prolapse from a certified women’s health expert and Pelvic Floor PT.
Perineal Massage helps reduce the risk of significant tearing, trauma, or instrumental delivery. Learn how to use it from a Pelvic Floor PT.