Elevate Your Birth

The best online program out there to help get you prepped and ready for your upcoming birth.


Join a group of expert clinicians who are your allies, and learn what you need to know about reduction of tearing, starting your recovery off right, and entering into your birth confident and clear-headed.

Elevate Your Birth

The best online program out there to help get you prepped and ready for your upcoming birth.


Join a group of expert clinicians who are your allies, and learn what you need to know about reduction of tearing, starting your recovery off right, and entering into your birth confident and clear-headed.

This course will help you to:

Prepare your MIND and BODY for labor, delivery, and speedy recovery

You’ll learn all the things traditional birth courses DON’T teach but should, including everything from pelvic floor exercises to what to pack in your hospital bag.

Feel CONFIDENT and decrease fear entering childbirth

Even if things don’t go exactly as expected, you’ll know your options ahead of time and be prepared with the knowledge and tools to handle whatever comes your way.

Minimize your pain downtime, and recovery time

Clients that have gone through this course experience less vaginal tearing, easier birth and recovery, and less pelvic floor dysfunction like leaking pee and pain with sex.

Enroll in Elevate Your Birth

Join thousands of mothers who have had better births, with less vaginal and pelvic floor trauma

If you are pregnant, this is your crucial first step for birth prep!

Valued at $498

Be prepared for birth, reduce your risk of tearing, and head into delivery confident and empowered

Elevate Your Birth
($498 value)

Everything you need to know about your upcoming birth, from push prep and birthing positions to safely preparing your pelvic floor for a smooth and speedy recovery.

Downloadable E-Book
($498 value)

Follow along in your workbook as you make your way through the course. The workbook is filled with pictures, additional instruction, and guidance on goal setting with areas to take notes, track your progress, and organize your thoughts and questions.

Community Access
($498 value)

Not only do you have access to specific discussion boards with other moms and students, but there are also live Q&As with The Down There Doc team and guest expert workshops on topics like nutrition, fitness, hormone support, etc.

Hear from Mamas, just like you, who have been where you are now!

“My husband and I went through the exercises in the videos and I really think that was the difference for me during labor and why I had no tearing.”

“Despite having been through childbirth and recovery 3 times, I learned so many new things that I use in my life every day.”

Some of the awesome things you’ll learn:

Basic anatomy and function of the pelvic floor.

Know exactly what to do to prep for birth and recover without feeling confused or overwhelmed.

My Proven 3P System

Reduce the risk of significant tearing and trauma during the delivery.

How to include your partner in the prep work.

Both of you can ensure you have the best experience in the delivery room being clear headed and confident you will know what to do.

Behind-the-scenes look at labor and delivery from a certified nurse midwife.

Discover what types of meds are available, how they work, what your options are, and what the stages of labor are, and more importantly, how they feel, and how to write an awesome birth plan.

Birth positions that are the BEST for your pelvic floor.

This will help you to become an active participant in your birth.

Pain reduction.

Learn the strategies of how to have a less painful birth.

How to start your recovery right away.

Heal faster and easier so you can actually enjoy those first few days and weeks with your new little one (instead of worrying about your pelvic floor).

BONUS: Hypnobirthing Guide & Video

Plus PDF downloads to help you organize your thoughts and get your questions answered when you head to your doctor appointments.

Upgrade your birth experience: You’re worth it.

Buy Elevate Your Birth Today!

What you’ll learn:

Your complete guide for pregnancy, labor, and delivery.
Don’t miss all the great bonuses that are only available for a limited time!

JOIN NOW FOR

$197

* After purchasing, you will receive instructions on setting up and accessing your account. **

Meet Dr. Marcy Crouch

Hi! 👋 I'm Dr. Marcy, pelvic floor obsessed PT and your new BFF!
I have a Doctorate in Physical Therapy and am a Board Certified Clinical Specialist in Women’s Health Physical Therapy with over a decade of specialization in all aspects of pelvic floor dysfunction, pregnancy, and postpartum musculoskeletal issues.
As a mother of two amazing boys, I have dedicated the last 20 years to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery.

My mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.

Just a handful of the sites and influencers we’ve collaborated with:

Your questions answered.

If you have a question that isn’t covered below, send an email to hello@thedowntheredoc.com.
Unfortunately, most insurance plans in the United States will not fully cover common/necessary treatment for women’s health issues. However, our programs are HSA eligible.
There is no guarantee that this program will eliminate the risk of perineal tearing. However, medical research shows that the right type of birth preparation can decrease your chances of tearing as well as significantly reduce the likelihood of a severe tear.
Be wary of any product or program that gives a 100% guarantee of no perineal tearing with childbirth, as there is no research to back up those claims.
Of course! In fact, we recommend it, especially the section on utilizing partner support during labor. These courses are meant to set you up for a smooth and successful delivery and recovery. Having a partner that is in the know can be extremely beneficial.
ABSOLUTELY! Many of our mamas didn't find us until their second, third, or fourth pregnancy, and so on. We consistently have mamas telling us how much they wish they had known about these courses during their first pregnancy because it improved their experience and recovery so much.
Although a large portion of these courses are educational and do not require physical exertion, there are exercises that may not be safe for a high-risk pregnancy. If you are on pelvic rest or considered high risk, you will definitely need to get this cleared by your doctor. You should seek the advice of your physician before beginning any physical exercise regimen. However, there is plenty of material you will still benefit from even if you have to skip some of the stretches and exercises.
These courses are meant for ALL women and birthing persons who want to prepare for birth the RIGHT way, stop the leaks, have pain-free sex, rebuild abdominal strength, and feel like themselves again.With 13 years of experience, Dr. Crouch has worked with thousands of clients both nationally and internationally, with 95% of them seeing improvement in their symptoms.