Exclusive Webinar Replay
PUSH PREP 101: Top 3 Tips to Ditch the Fear and Push Like a Pro!
Learn what to REALLY expect during pushing and delivery (including my proven system to prevent tearing), so you can leave fear at the doorstep, and give birth confidently!
Download the PDF workbook that goes with this webinar!
Welcome to Push Prep 101!
Hey! 👋 It’s Dr. Marcy Crouch, board-certified women’s health physical therapist, and pelvic floor expert!
Pelvic Floor health is at the top of the list for things that “slip through the cracks” within our healthcare system, and the negative effects can impact women for a LIFETIME.
Pelvic floor preparation, management, and strengthening aren’t “fluff” or “extra” things to do. They are vital to our functionality in day-to-day tasks and activities—a lot of these things we don’t even think about until we can’t do them anymore.
I’m talking about things as simple as bending down to pick something up or lifting our kids onto the playground, to bigger things like sexual function and not leaking pee.
Today I’m going to teach you my proven system of “The 3Ps,” which reduce the risk of perineal tearing and trauma, pelvic floor strategies to prepare for your upcoming birth, and arm you with the tools to manage any issues that arise.
Here is an overview of what we’ll cover:
4:00 - Get to know me, my credentials, and why I’m qualified to teach you all things pelvic floor health!
7:00 - What the heck is Pelvic Floor Dysfunction, how it may be affecting you (without you even realizing it), and why you should care.
11:30 - Pelvic Floor 101: What a pelvic floor is, its three main jobs within your body, and what happens to it during pregnancy and delivery.
15:30 - Vaginal tearing during delivery, why it happens, and different risk factors.
22:20 - What an episiotomy is, when they are performed, and specific questions to ask your doctor.
26:30 - The 3 P’s: How to prepare your pelvic floor for birth and reduce your risk of serious vaginal tearing.
42:00 - A breakdown of everything that is covered in my online birth prep and recovery program, Down There Done Right, and a webinar exclusive deal to get it at a fraction of the normal cost!
The Down There Done Right Bundle
The Total Package for Birth Prep, Delivery & Recovery.
From a board-certified women’s health physical therapist: the most successful way to prep & recover from birth to reduce trauma, limit tearing, and stop leaking!
Your questions answered.
If you have a question that isn’t covered below, send an email to hello@thedowntheredoc.com.
Do you take insurance?
When I buy the course, how long will I have access?
Where do I access the course?
Is this different than going to in-person PT?
How long will the sale be? (How long do I have to decide?)
Where can I get the discount codes for your favorite products?
Perineal massage: How long and how frequently?
Is pelvic floor PT covered by insurance?
What if I’ve done PT before and it didn’t help?
What if this isn’t my first pregnancy?
How much time per week does this program require?
How much time per week does this program require?
Should I do workouts to help strengthen my pelvic floor? What do you recommend?
Should I do workouts to help strengthen my pelvic floor? What do you recommend?
I hate working out… Is this a lot of exercise?
What if I don’t like the course and don’t get results?
Is this a good deal?
Is this just a lot of money for exercises I could find on YouTube / Pinterest?
Hopefully, this webinar has been a helpful resource for you in your journey, but this is just the tip of the iceberg, so to speak.
We have only scratched the surface, and I bet you are feeling that, right? There’s so much more for you to do, to know, to experience to truly give you a handle on what the heck may happen during delivery and how to navigate recovery.
If you’re ready to keep going, my program Down There Done Right is the BEST place to start. And since you signed up for the webinar, you can get in for a fraction of the cost with our Webinar Exclusive Bundle Deal!
Get the peace of mind that you deserve!
The Down There Done Right Bundle
If you are pregnant, have a baby, or aren’t done creating your family just yet, Down There Done Right is for you!
$597 if you purchase all 3 programs separately.
Webinar Special Offer Price: $297
Here's exactly what's included:
Elevate Your Birth: ($199 value)
Everything you need to know about your upcoming birth, from push prep and birthing positions to safely preparing your pelvic floor for a smooth and speedy recovery.
The Early Days: ($199 value)
A practical guide to navigating your first 6 weeks after labor with actionable tips on mobility, pain relief, wound care, pooping, preparing for your checkup and so much more.
PostPartum Power: ($199 value)
A clinically proven postpartum recovery program that includes education and exercises for early mobility, safe pelvic floor strengthening, returning to sex and exercise, and more.
Plus, we've added $900 worth of bonuses!
Printable course workbook for both courses ($199 value)
Follow along in your workbooks as you make your way through the courses. The workbooks are filled with pictures, additional instruction, and guidance on goal setting with areas to take notes, track your progress, and organize your thoughts and questions.
Unlimited Community Access ($199 value)
Not only do you have access to specific discussion boards with other moms and students but there are also expert workshops on topics like nutrition, fitness, hormone support, etc.
BONUS: Partner Guide ($99 value)
A video course and workbook for your partner to help prepare them to support you best during the pregnancy, birth and afterwards!
BONUS: Return to Sex ($99 value)
A fan favorite: Learn why sex is uncomfortable after having a baby, how to make it better, what exercises you need to be doing to start gettin' busy with your boo.
BONUS: Return to Running ($99 value)
Not just for runners, this course will prepare you whether you are running for fun or running after your toddler. Learn what you need to have in place so you can start running safely!
BONUS: Hypnobirthing Guide + Video ($199 value)
Video training with Tracey Donahue, founder of GentleBirth, Doula, and Hypnobirthing Instructor.
Prepare and Recover the RIGHT way.
Enjoy your journey, love your motherhood, be strong, and feel secure and confident in knowing that your preparation and recovery will be safe and effective.
Elevate Your Birth
The Early Days
Postpartum Power
Plus: Multiple Bonuses
Down There Down Right has been life-changing for hundreds of moms.
“I went from feeling like I would never be able to do certain things again to finally being able to run and go on long walks and jump on the trampoline.”
“My husband and I went through the exercises in the videos and I really think that was the difference for me during labor and why I had no tearing.”
With Down There Done Right, you can:
Feel CONFIDENT and decrease fear entering childbirth
Even if things don’t go exactly as expected, you’ll know your options ahead of time and be prepared with the knowledge and tools to handle whatever comes your way.
Minimize your pain, downtime, and recovery time
Clients that have gone through my program experience less vaginal tearing, easier birth and recovery, less leaking and prolapse, less pain with sex, and a stronger core.
Let the experts take care of your concerns
No more unanswered questions or worrying that something is majorly wrong. You’ll have a team of experts on your side to make sure your prep and recovery are safe and effective.
Choose Down There Done Right!
Save today with bundle pricing (diapers and car seats are expensive!)
What you'll get:
Your complete program for pregnancy, labor & delivery, and postpartum recovery!
- Elevate Your Birth ($199 value)
- The Early Days ($199 value)
- Postpartum Power ($199 value)
- Unlimited Community Access!
- Plus: $900 in Bonus Courses & Workshops
- Over $1,500 in total value!
Don’t miss all the great bonuses that are only available for a limited time!
