PUSH PREP 101: Top 3 Tips to Ditch the Fear and Push Like a Pro!
Learn what to REALLY expect during pushing and delivery (including my proven system to reduce the risk of tearing), so you can leave fear at the doorstep, and give birth confidently!
"I've been yelling my head off over here! LOL "WHAT?! Why is this not common knowledge!? Just seeing the pelvic floor and what it does/holds - MIND BLOWN!!!"
This workshop is for all pregnant women! This is for YOU...
If you’re pregnant and feel like your nursery is on fleek but no one is preparing YOU for the birth.
If you’re wondering what you can do to avoid vaginal tearing or muscle trauma during birth (and other pelvic floor issues).
If you’re pregnant and unsure of what questions to even ask your doctor about childbirth.
If you’re interested in learning how to greatly reduce your recovery time with a proven system that just takes 5 minutes a day while you’re pregnant.
If you want to learn HOW to push and what positions will make your birth smoother, decrease pain, and prevent injury.
If you want to leave your birth saying “hell yeah that was awesome, I rocked it!” instead of “I was so afraid and my vagina is broken” — You need to join us for this webinar!
"Loved learning about the breathing techniques, comfortable positions for labor, and perineal massage!"
Dr. Marcy Crouch
I received my Doctorate in Physical Therapy from the University of Southern California in 2010. I then completed a Women’s Health Residency program in Dallas, TX where I focused on all aspects of pelvic floor dysfunction, pregnancy, and postpartum musculoskeletal issues. I then obtained my WCS, which identifies me as a Board Certified Clinical Specialist in Women’s Health Physical Therapy.
I am a mother of two amazing boys and have first-hand experience with pregnancy, birth, and the postpartum period. I'm dedicated to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery.
My personal mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.
"So glad we got to walk through what an actual Perineal looks like, not just described and we have to assume what the text means. Feeling much more prepared"
Just a handful of the sites and influencers we’ve collaborated with: