Free Webinar
PUSH PREP 101: Top 3 Tips to Ditch the Fear and Push Like a Pro!
Learn what to REALLY expect during pushing and delivery (including my proven system to reduce the risk of tearing), so you can leave fear at the doorstep, and give birth confidently!
"I've been yelling my head off over here! LOL "WHAT?! Why is this not common knowledge!? Just seeing the pelvic floor and what it does/holds - MIND BLOWN!!!"
This workshop is for all pregnant women! This is for YOU...
If you’re pregnant and feel like your nursery is on fleek but no one is preparing YOU for the birth.
If you’re wondering what you can do to avoid vaginal tearing or muscle trauma during birth (and other pelvic floor issues).
If you’re pregnant and unsure of what questions to even ask your doctor about childbirth.
If you’re interested in learning how to greatly reduce your recovery time with a proven system that just takes 5 minutes a day while you’re pregnant.
If you want to learn HOW to push and what positions will make your birth smoother, decrease pain, and prevent injury.
If you want to leave your birth saying “hell yeah that was awesome, I rocked it!” instead of “I was so afraid and my vagina is broken” — You need to join us for this webinar!
"Loved learning about the breathing techniques, comfortable positions for labor, and perineal massage!"
Here’s what we’ll be covering:
- Dr. Marcy’s proven system of “The 3Ps,” which reduce the risk of perineal tearing and trauma.
1. Perineal Massage: How to do it properly to reduce your risk of tearing, why it’s important, and when to start.
2. Push Practice: Learn different positions you can push in (with or without an epidural) to make for an easier, more comfortable birth experience.
3. Practice Like You Play: Learn how to combine push practice and perineal massage into quick and easy at-home sessions so you have experience pushing BEFORE going into labor. - Questions to ask your provider BEFORE labor so that you aren’t blind-sided or making fear-based decisions during labor (PDF download included).
- A special bonus: The PostPartum Poop — How to protect your pelvic floor, decrease pain, and avoid injury when you do the doo.
Stick around for the Q&A at the end and add your own questions to the mix — nothing is TMI!
You can ask me anything!
You can ask me anything!
Join the 20,000 happy moms who have attended this webinar!
"I’m so thankful for all of this, you’re totally right about feeling less scared about the rocky horror stories.”
Hear from Moms who are finally getting what they need…
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Holly
Not nearly as terrified, and happy to learn about different positions.
9:36
J
Jenifer
I've heard of perineal massages, but didn't realize how important it was.
9:37
L
Lauren
Loved learning about the breathing techniques, comfortable positions for labor and perineal massage.
11:13
L
Lauren Hein
Yes! Confidence has increased! Lots of great info. Thank you!!
11:15
M
Megan Dunklee
So glad we got a walkthrough of what an actual perineal looks like, not just described and we have to assume what the text means. Feeling much more prepared.
11:17
Presented by
Dr. Marcy Crouch
I received my Doctorate in Physical Therapy from the University of Southern California in 2010. I then completed a Women’s Health Residency program in Dallas, TX where I focused on all aspects of pelvic floor dysfunction, pregnancy, and postpartum musculoskeletal issues. I then obtained my WCS, which identifies me as a Board Certified Clinical Specialist in Women’s Health Physical Therapy.
I am a mother of two amazing boys and have first-hand experience with pregnancy, birth, and the postpartum period. I'm dedicated to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery.
My personal mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.
I am a mother of two amazing boys and have first-hand experience with pregnancy, birth, and the postpartum period. I'm dedicated to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery.
My personal mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.
"So glad we got to walk through what an actual Perineal looks like, not just described and we have to assume what the text means. Feeling much more prepared"
Just a handful of the sites and influencers we’ve collaborated with:
PUSH PREP 101: Top 3 Tips to Ditch the Fear and Push Like a Pro!
You’ll also receive a FREE pdf download with my top tips!
Here’s what we’ll cover:
- Dr. Marcy’s proven system of “The 3Ps,” which reduce the risk of perineal tearing and trauma. Perineal Massage, Push Practice, and Practice Like You Play.
- Questions to ask your provider BEFORE labor so that you aren’t making fear-based decisions during labor (PDF download).
- The PostPartum Poop BONUS: Protect your pelvic floor, decrease pain, and avoid injury when you do the doo.