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Push Prep Crash Course: Learn How to Save Your Pelvic Floor

Over the course of 6 days and 6 emails you’ll get the biggest impact with expert tips on how to reduce the risk of tearing and trauma to your pelvic floor, and what to REALLY expect during pushing and delivery.
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Start today, your due date will be here before you know it!
Less Than 5 Minutes a Day
One email per day for 6 days chock full of the necessities.
No Charge!
Our gift to you.

This is how it works...

Each day for the next 6 days, you’ll receive a short video training and simple written description in your email. It’s so straightforward and fast, plus you’ll get a PDF handout for easy reference with helpful links and resources.
You'll learn what your pelvic floor actually IS and why it’s so important during pregnancy and delivery.
The why and how behind vaginal tearing during birth, and what you can do to reduce your risk so your recovery is less painful, and you are stronger and healthier down the road.
You’ll understand how to properly perform perineal massage to actually see a difference in your pushing and delivery.
What the best positions for pushing and delivery are, with the least amount of pelvic floor trauma.
What exercises and stretches you can do now, while you are pregnant, to get ready for THE BIG DAY.
Questions to ask your doctor BEFORE delivery so you can know your options and make proactive decisions.
PLUS you’ll get a free PDF handout with helpful links and resources.

Hi! 👋 I'm Dr. Marcy pelvic floor obsessed PT and your new BFF!

I received my Doctorate in Physical Therapy from the University of Southern California in 2010. I then completed a Women’s Health Residency program in Dallas, TX where I focused on all aspects of pelvic floor dysfunction, pregnancy, and postpartum musculoskeletal issues. I then obtained my WCS, which identifies me as a Board Certified Clinical Specialist in Women’s Health Physical Therapy.

I am a mother of two amazing boys and have first-hand experience with pregnancy, birth, and the postpartum period. I'm dedicated to serving, empowering, and equipping women and the birthing community from birth preparation through postpartum recovery.

My personal mission is to set a new standard of physical health and wellness so that birthing persons everywhere have the necessary preparation, support, and knowledge to navigate pregnancy, labor, and recovery regardless of status or background.

“I’m so thankful for all of this, you’re totally right about feeling less scared about the rocky horror stories.”
- Stephanie Leppert
“Thank you so much, you are doing such great work empowering us to help us care for ourselves in motherhood! Thank you!”
- Jacquie Sochacki
“Loved learning about the breathing techniques, comfortable positions for labor, and perineal massage!”
- Lauren
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