Kegels are not the cure-all. Let me, a professional pelvic floor physical therapist explain why and how we can really strengthen those “down there” muscles.
Everyone’s postpartum recovery timeline is different, here are a couple of things you can do to speed yours up.
There’s plenty of info on taking care of a baby, these tips are all for YOU. Here are 14 tips to help you start recovering during your first 2 weeks postpartum.
Baby-wearing can be a lifesaver, but too much of anything can cause strain on your muscles. Learn how to enjoy that bonding time without wearing down your body.
I’m a physical therapist specializing in women’s health and postpartum recovery. My work starts with setting the facts straight about the fourth trimester.
While there’s no way to eliminate the need for an episiotomy, there are a few ways to improve your odds for bypassing this procedure.