Pregnancy Pain & Discomfort

10 Essential Items for a More Comfortable Pregnancy and Postpartum

Alleviate discomfort and reduce pain with 10 essential items specifically made for new and soon-to-be moms.
Dr. Marcy Crouch
Posted on
July 7, 2023
Minute Read

Pregnancy and postpartum are both beautiful and challenging phases in a woman's life. While the journey of bringing a new life into the world is filled with joy, it can also come with discomfort and pain.

Fortunately, there are numerous products and essentials specifically designed to enhance comfort and alleviate the common discomforts experienced during these stages.

In this blog post, we will highlight 10 essential items and products that can make the journey of pregnancy and postpartum more comfortable, helping you to relax, reduce pain, and embrace this transformative time.

1. Maternity Support Pillow

A maternity support pillow is an excellent investment for pregnant women, providing support and relieving pressure on the back, hips, and abdomen. These pillows are designed to align the spine, improve blood circulation, and reduce discomfort while sleeping or lounging.

2. Maternity Clothing

Investing in comfortable and well-fitting maternity clothing is essential. Opt for loose, breathable fabrics that accommodate your growing belly and provide ease of movement. Maternity leggings, maxi dresses, and supportive bras are key items to prioritize.

3. Belly Band

A belly band is a stretchable and adjustable band that wraps around the lower abdomen to support your growing belly. It helps alleviate back pain, reduces pressure on the pelvic area, and offers gentle compression for added comfort.

4. Pregnancy Support Belt

For women experiencing pelvic pain or discomfort, a pregnancy support belt can be a game-changer. These belts provide targeted support to the lower back and pelvis, reducing strain and pain.

5. Compression Socks

During pregnancy, many women experience swelling and discomfort in their legs and feet. Compression socks improve blood circulation, minimize swelling, and relieve leg pain. They are especially useful for those with a history of varicose veins or edema.

Learn more about the benefits and types of compression garments HERE.

6. Nursing Bras and Breast Pads

Postpartum, nursing bras with good support and easy access for breastfeeding are essential. Invest in a few well-fitting options to ensure comfort. Additionally, breast pads are useful for absorbing leakage and preventing discomfort from engorgement.

7. Perineal Ice Packs and Warm Compresses

Perineal ice packs and warm compresses can provide much-needed relief after childbirth. Ice packs help reduce swelling and numb the area, while warm compresses promote healing and soothe perineal pain.

Padsicles are a DIY lifesaver when it comes to icing after childbirth, you can learn how to make them HERE.

8. Sitz Bath

A sitz bath is a shallow basin that fits over the toilet and is filled with warm water. It aids in soothing sore perineal muscles, reducing swelling, and promoting healing after childbirth.

9. Nipple Cream

Breastfeeding can sometimes cause sore, cracked nipples. Nipple creams containing lanolin or other soothing ingredients provide relief, moisturize the skin, and promote healing.

10. Postpartum Recovery Underwear

Postpartum recovery underwear is designed to provide gentle compression, support the abdominal muscles, and promote healing after a C-section or vaginal birth. These underwear options are comfortable and offer targeted support to aid in the recovery process.


Pregnancy and postpartum can be physically demanding, but with the right products and essentials, you can alleviate discomfort and reduce pain.

The items mentioned in this blog post are specifically tailored to improve comfort during pregnancy and provide relief during the postpartum period. Every woman's experience is unique, so it's essential to find what works best for you.

Remember to consult with your healthcare provider for personalized recommendations and advice as you embark on this incredible journey of motherhood.

Dr. Marcy Crouch

Known as The Down There Doc on Instagram and TikTok, Dr. Marcy Crouch is a board-certified women’s health physical therapist working to elevate pregnancy and postpartum care for women everywhere.