The Only Birth Plan That Includes You, Too.

Because birth isn’t just about the baby—it’s about protecting your pelvic floor, avoiding injury, and making your recovery smoother.

Bundle and Save $$$

The Support You Deserve, All in One Place.

Down There, Done Right™ is our best-selling and mom-loved, expert designed program.

Everything you need from reducing your risk of tearing and trauma, to recovering like a boss after baby (+ 3 private, exclusive courses only available in the bundle)

Check Out Your 3 Private Courses included ONLY with Down There, Done Right

Get access to 3 exclusive, not-sold-separately courses from Dr. Marcy. Real talk, real tools, real transformation.

Partner Guide

Birth Prep For Your Partner

Partner Guide

The last thing you’ll want to do in the delivery room is be in charge of your partner while giving birth. This course will allow your partner to handle the details, help with pain relief, and understand your birth plan so you can focus on delivering your baby.

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Return to Running

For Pregnant and Postpartum Runners

Return to Running

Get back into running without leaking, pain, or pressure. Learn expert-led strategies and targeted exercises to rebuild strength and confidence so you can enjoy running without limitations.

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Return to Sex

If getting back to getting busy is uncomfortable.

Return to Sex

Here’s where you will get answers and information about WHY sex is painful. And no, it’s not “normal” and no you don’t have to “just deal with it.” Learn specific exercises and positions designed to help your pelvic floor lengthen and release, as well as communication tips with your partner so sex is more comfy.

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Not Ready For The Bundle? No Problem!

Choose the course that meets you right where you are – and get expert support without overwhelm.

Elevate Your Birth

(Positive Pregnancy Test - Birth)

Everything that’s missing. Birth is not “on the job training”. Prepare your body for the best outcomes, feel confident, and stop the overwhelm. You deserve better.

The Early Days

(Birth - 6 weeks postpartum)

Crucial information to set your recovery up RIGHT from day 1. No more waiting in pain and confusion until your 6 week postpartum visit. Start immediately and have less pain, improved healing, and a faster recovery.

Postpartum Power

(6 weeks and beyond)

Motherhood is hard. PostPartum shouldn’t have to be. Learn a clinically proven program to help you heal your body and pelvic floor. Stop leaking, improve prolapse symptoms, have better sex, and get back to the life you love.