Resources for soon-to-be, new, and seasoned moms

There’s tons of resources about baby, this blog is all about you.

What’s a Realistic Postpartum Recovery Timeline?

Everyone’s postpartum recovery timeline is different, here are a couple of things you can do to speed yours up.

September 2, 2022

14 Tips on How to Survive Your First 2 Weeks Postpartum

There’s plenty of info on taking care of a baby, these tips are all for YOU. Here are 14 tips to help you start recovering during your first 2 weeks postpartum.

August 26, 2022

Postpartum Recovery

Baby Wearing: 5 Tips to Prevent Baby Carrier Back Pain

Baby-wearing can be a lifesaver, but too much of anything can cause strain on your muscles. Learn how to enjoy that bonding time without wearing down your body.

August 19, 2022

C-Section

C-Section Tips for Dads and Partners

What to expect and how to best prepare for and help your partner before, during, and after their c-section.

August 12, 2022

Postpartum Recovery

6 Myths About Your Postpartum Recovery, According to a Physical Therapist

I’m a physical therapist specializing in women’s health and postpartum recovery. My work starts with setting the facts straight about the fourth trimester.

July 22, 2022

Birth Prep

Are Virtual Wellness Appointments With Your Physical Therapist Valuable?

There are so many obstacles to seeing a Pelvic Floor PT in person, here’s why virtual appointments can be a great alternative.

November 24, 2021

Birth Prep

Prepare Your Own “VagBag” Along With Your Hospital Bag

Mamas usually spend a ton of time thinking about and packing baby essentials in their hospital bag. Here is a comprehensive list of what to bring for mom!

September 22, 2021

Pregnancy Pain & Discomfort

Vulvodynia & Vulvar Pain: When To Seek Help

If you are experiencing pain “down there,” this is not uncommon, but that doesn’t mean you have to live with it. Let’s talk about what vulvodynia is, what cause

January 17, 2020

Incontinence

Pelvic Floor Physical Therapy: What You Need To Know

Many people really don’t know what pelvic floor physical therapists do and how we can help make your life better, so let’s talk about it!

October 10, 2019

Incontinence

The Leaking Urine Diary: Surviving Cold & Flu Season

Urinary incontinence isn’t something you just have to live with, there are ways to strengthen those pelvic floor muscles and help you hold in that urine.

October 4, 2019

Sex & Intimacy

Painful Sex? Let’s Talk About Those Pelvic Floor Muscles

For many women, sex after baby is painful. Let’s talk about why and what you can do about it. If painful sex is keeping you from fully enjoying your life, there

September 17, 2019

Postpartum Recovery

The Episiotomy: The Good, The Bad & The Ugly

While there’s no way to eliminate the need for an episiotomy, there are a few ways to improve your odds for bypassing this procedure.

July 31, 2019

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