Resources for soon-to-be, new, and seasoned moms

There’s tons of resources about baby, this blog is all about you.
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Pregnancy Pain & Discomfort
A Simple Message About Pelvic Pain & Postpartum Care

My goal for The Happy Mom Conference was to help attendees understand that pelvic floor health is an essential part of caring for your body.

June 19, 2019
Postpartum Recovery
Postpartum Recovery: 6 Post-Hospital Essentials

Creating what I refer to as a “vag bag,” can make life a whole lot easier. Here’s a quick list of items you’ll need to have on hand.

June 6, 2019
Incontinence
Urinary Incontinence: Are Kegels The Magic Cure?

Kegels are not the answer to everything, and although they are appropriate for some people, they are not suitable for every situation.

April 29, 2019
Making pregnancy, birth and postpartum recovery less traumatic and pelvic floor problems a thing of the past.
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